Why am I tired all the time?
15.06.2025 00:21
Your gut will thank you.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
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- Fish & Poultry
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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- Fruits
Hang out with people who motivate you.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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- Red meat
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.